High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition. .
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily..
In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere..
¡esto Es Hollywood!: el Montaje del Dibujante
Aprende a Dibujar: Creación de Personajes
Magos del Humor: Espias 153
Pack Edt: Shaman King Vol. 1,2,3 y 5
Filosofía del Tedio
De las Ruinas de los Imperios
La Condición Sombría: Filosofía y Terror
Lo Trágico como Ley del Mundo y el Humor como Forma Estética de Lo Metafísico