Years ago when women worked out they hardly ever touched a weight. Strength training for females back then was perceived as something only for those women who wanted big muscles. The women of today however, are much smarter and realize that weights are an important part of a fitness program. Compare what was perceived as fit for a woman in the 80?s and 90?s to what is perceived as fit today and the transformation is astonishing. Welcome to a new era! Bikini Body 2.0 and the next generation of women and how they train. This manual brings the reader through a step-by-step process explaining both diet and exercise in a way that?s never been done before. It shows the reader how to prepare season by season so the reader will look her best for the time of year that matters most, Bikini Season!
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