Ving Tsun Keys

Argumento de Ving Tsun Keys

José Ortiz, disciple of Chan Chee Man has had access not only to the verbal transmission of the system but also all the work that Chan Chee Man has been doing for over the past 60 years: drawings, sketches, working methods and training... for the sole purpose of improving their Kungfu, being totally faithful to the Ving Tsun of Ip Man.

José Ortiz has been practicing and teaching Ving Tsun Kungfu for many years (Chinese martial arts and others), that has allowed him to have a perspective and an understanding of the Ving Tsun of Chan Chee Man. This work has expressed and shown a simple but comprehensive, rigorous, and complete system. And this is not easy.

The Wing Chun Kung Fu practitioner, experienced or not, will find much enjoyment from the material within these pages from this simple, elegant and effective style of Kungfu.0Acknowledgements
Prologue
Introduction

CHAPTER 1
About Chan Chee Man
1 Hong Kong
2 His beginnings in Kungfu
3 Yip Man: The Great Master of Ving Tsun

CHAPTER 2
Ving Tsun concepts
1 Structure and relaxation
2 The use of the center
3 Distance and constant pressure
4 Timely action
5 Right Attitude

CHAPTER 3
The forms
1 Siu Lim Tao
2 Cham Kiu
3 Biu Ji
4 Mok Yan Chong
5 Lok Dim Poon Kwan
6 Baart Cham Dao

CHAPTER 4
Chi Sao
1 Darn Chi Sao
2 Sheung Chi Sao
3 Actions from Chi Sao
4 Lap Sao
5 Kuo Sao

CHAPTER 5
Other methods of training
1 Movements and leg actions
2 Wall Bag
3 Ways to hit
4 Da Lat Sao

CHAPTER 6
Appendix