After turning 40, Michael Hogg began to realize what Mother Nature was doing to him ? and he really did not like it. So, he decided to give her a run for her money and tackle the ageing process head on. Ten years later, and after a huge amount of research and experimentation on himself, he has cracked the code. The outcome?independent tests show that although he is now 53, Michael?s medical age and vital signs are that of a 30 to 35-year-old. This inspirational book is for any man who is feeling the effects of ageing. Through his personal journey and the contributions of leading experts, Michael reveals how you can turn back the clock to look and feel years (10-15) younger. The age-nostic lifestyle will help you to: ? Lose weight. ? Build lean muscle mass. ? Sharpen your mental agility. ? Improve your sleep. ? Boost your mood and energy. ? Improve your relationships at home and work. ? Increase your sex drive and quality of your sex life.
Crónicas de Jerusalén
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El Arte de la Guerra: el Manga
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