So What Can I Eat! (ebook)

Argumento de So What Can I Eat! (ebook)

"So What Can I Eat? personalizes the latest dietary recommendations and really makes them work for you. Positive, attainable, and gimmick-free, it is like having Elisa as your very own dietitian!"
?Ellie Krieger, M.S., R.D., host of the Food Network's Healthy Appetite and author of Small Changes, Big Results

Go ahead, eat some chocolate. Have some butter. Enjoy a glass of wine with dinner. As a matter of fact, there really isn't anything you can't eat, according to the new Dietary Guidelines for Americans. So What Can I Eat?! helps you make sense of the new guidelines and provides an easy-to-follow seven-step plan for balancing good nutrition with some of your favorite indulgences. It includes:

• Two weeks' worth of easy-to-prepare meals
• Mouthwatering recipes that can fit easily into your personal eating plan
• Shopping tips to help you navigate through grocery aisles and interpret food labels
• Practical ideas for what to order when you're eating out or grabbing takeout

Whether your goal is to lose weight, have more energy, or provide healthful meals for your family, So What Can I Eat?! is your gateway to a healthier lifestyle.

"If you, like most Americans, are confused about what to eat, this is a must-have book for you. Elisa shows you in a simple, practical way how to make better food choices without having to spend lots of extra time and effort, and without giving up the foods you love. This is a book that really makes sense."
?James O. Hill, Ph.D., director of the Center for Human Nutrition at the University of Colorado, and coauthor of The Step Diet

Elisa Zied, R.D. is a registered dietitian and national media spokesperson for ADA. An expert on family nutrition, she has been extensively featured on broadcast television, in several national publications, and in high-profile speaking roles promoting a healthy lifestyle. She is a contributing editor for Seventeen magazine and has written for or been quoted in Time, The New York Times, US News & World Report, Los Angeles Times, Fitness Magazine, Parenting Magazine, and Self, among others. She appears regularly on CBS?s The Early Show as well as Today in New York, Good Day New York, Live on MSNBC, Fox News Live and Fox News at 10.

Ruth Winter, M.S., is an award-winning science and nutrition writer. Her books include A Consumer's Dictionary of Food Additives.
Visit her Web site at brainbody.com.0Acknowledgments.

Introduction.

Part One: So What Are the Guidelines and How Can You Fit Them into Your Life?

1. Sitting Down to Dinner with Uncle Sam.

2. How to Make the Guidelines Your Own in 7 Steps.

3. All Foods Can Fit.

4. Moving toward a Healthier Weight.

5. Picks and Pitfalls of the Market.

6. Dining Out without Giving In 98

Part Two: What You Can Eat: Easy Menus and Mouth-Watering Recipes.

7. Your Meal Plan.

8. Recipes.

Appendix A: Master Food Lists.

Appendix B: Determining Your Calorie Needs.

Resources.

References.

Index.