Argumento de Mayores en Forma
â Often people think that doing sports is for the young. However, being in shape and keeping to an appropriate weight is ageless, and is not an âimpossible missionâ. I am not talking about training to run a marathon, I am talking about simply feeling better, gaining in quality of life; feeling stronger and more agile, and also able to prevent or mitigate pain in muscles and joints. No matter how old, one can always maintain adequate physical form. One can always be in adequate physical condition.â1