This book provides a practical approach to understand, prevent, control and even reverse lifestyle diseases and will be a true companion for anyone who wishes to pursue the journey to health and happiness.
1. Why all the fuss about heart health?
2. What does my mind have to do with my heart or my health?
3. How do I get a grip of how healthy my heart is?
4. Am I at risk?
5. What if I?ve already had a heart attack?
6. How can I better control my health and my well-being?
7. Can I do something about the heart health of those I care about?
8. Whom should I turn to for support?
9. I want to make a start right away but where do I begin?
PART 2: Valuable Insights
10. I want to know more about my food
11. I want to understand how to exercise
12. I want to manage my stress better
PART 3: Assess Your Knowledge
Superior
La Hora del Mar
Caperucita Roja (el Patito Editorial)
Maldito Viernes