ESSA?s Student Manual for Health, Exercise and Sport Assessment is an essential text for any student undertaking an exercise and sports science degree and professionals working in the exercise and fitness industries.
This practical manual contains fundamental theory and detailed step-by-step protocols designed to assist students and practitioners to develop competency for conducting tests in exercise, health and sports science.
Written by leading Australian and New Zealand Academics and published in collaboration with Exercise & Sports Science Australia (ESSA), ESSA?s Student Manual for Health, Exercise and Sport Assessment is the first Australian text written with ESSA?s accreditation framework in mind.
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Key features
2 Blood analysis
3 Cardiovascular health
4 Anthropometry
5 Physical activity
6 Pre-exercise health screening
7 Neuromuscular strength, power and strength endurance
8 Flexibility
9 VO2max
10 Submaximal tests for cardiorespiratory fitness
11 Lactate threshold
12 High intensity exercise
13 Nutrition
14 Functional measures
15 Exercise capacity
16 Pulmonary function
17 Resting and exercise electrocardiography (ECG)
18 Data analysis